Aerobic Steps || Is Step Aerobic good for weight loss || What are the 5 basic movements of step aerobics

                         Aerobic Steps

Aerobics Step

Add aerobic steps to your workouts to take your fitness regime to the next level!

The aerobic stepper is appropriate for cardiovascular exercises, body weight exercises, and all fitness levels, 

What does an aerobic steps do?

• Increase Cardiac rate
• Build Strength
• Improves overall fitness
• Burns calories
• Boost mood and Energy levels

How The Aerobics Exercise Perform
Is Step Aerobics good for weight loss?
Is an aerobic step worth it?

What are the 5 basic movements of step aerobics?

• Step up
• Step down
• Step forward
• Step backward
• Lateral (side to side) step

1.Increase Cardiac rate

Step aerobics is a well-known cardio exercise. It has endured for decades for      one  simple reason: it produces results.

The "step" is a raised platform ranging in height from 4 to 12 inches. You step up, around, and down the platform in various patterns to increase your heart rate, breathing, and muscle strength.

2.Build Strength 

Step aerobics moves range from easy to difficult. The most fundamental is a step-up, step-down. As you gain experience, you will be able to perform moves that will take you over the top and around the step forwards, sideways, and backwards.

3.Improves overall fitness

Most people attend step aerobics classes at a gym, where an instructor demonstrates each move. The instructor and the upbeat music keep you going.

You will begin with a warm-up, followed by designed routines on the step, and finished with a cool-down. After warming up, you'll perform strength-training moves off the step with hand weights. By this way you will be able to maintain good health and able to improve overall fitness.

4.Burns calories

To burn calories through aerobics is a great way to lose weight and tone your body. Aerobics not only burns a lot of calories, but it also tones your body. Aerobics is a great way to get your heart rate up and keep it up for a longer period of time. This helps you to lose weight and tone your body. Aerobics exercise is the bests way to reduce calories in a faster mood.

5.Boost mood and Energy levels

Aerobics exercise make your heart rate up and moving your body can help release endorphins, which are hormones that can improve mood and energy. 

How The Aerobics Exercise Perform

Aerobics exercise is a form of physical activity that helps to improve your cardiovascular fitness. There are many different types of aerobics exercise, but they all have one thing in common – they involve moving your body and getting your heart rate up.

Aerobics exercise can be done in a group setting, such as a class at a gym, or you can do it on your own at home. If you’re just starting out, it’s a good idea to find a class or group to exercise with, as this can help to keep you motivated. 

Place the step flat on the floor for the lowest intensity. Add risers to raise the step's height to make it more intense. Use your arms as well. The more you raise your arms overhead, the more difficult your work will be.

Low to medium intensity

The intensity level is determined by the height of the step and the types of movements performed on it.

Is Step Aerobic good for weight loss?

The answer is Yes.

loose weight

If you're looking to lose weight, you might want to consider adding step aerobics to your workout routine. Step aerobics is a great cardio workout that can help you burn calories and lose weight.

Attempting to do step aerobics on a regular basis can have a significant impact on your weight. According to Harvard Health Publications, high-impact step aerobics is the second best weight-loss exercise among gym activities. 

Step aerobics will burn 744 calories per hour for a 155-pound person. That equates to more than one-fifth of a pound (you lose one pound when you burn 3,500 calories). People who are heavier burn more calories.

What are the 5 basic movements of step aerobics?

Step aerobics is a type of cardio exercise that involves repetitive stepping movements. 

The 5 basic movements of step aerobics are:

1. Step up
2. Step down
3. Step forward
4. Step backward
5. Lateral (side to side) step