Looking for a nutritious Breakfast Recipe under 700 calories for Fitness

Start Your Day Right with This Healthy, Filling Breakfast fitness Recipe!

Looking for a nutritious fitness Breakfast Recipe under 700 calories

Looking for a nutritious Fitness breakfast option that’s both satisfying and under 700 calories? This avocado and egg toast recipe paired with Greek yogurt and berries is ideal for a balanced morning meal. Packed with protein, fiber, and healthy fats, it’s designed to keep you energized and full until your next meal.

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Breakfast Recipe under 700 calories

Prep Time: 5-10 minutes
Servings: 1
Calories: Under 700 kcal

Ingredients:

• Whole-grain bread: Provides complex carbs and fiber to keep you full longer.
• Avocado: A source of healthy fats and vitamins.
• Eggs: High in protein to fuel your morning.
• Greek yogurt & mixed berries: Adds probiotics, antioxidants, and a touch of sweetness.

Step-by-Step Instructions:

1. Prepare the Base: Toast two slices of whole-grain bread for added crunch.
2. Add the Avocado: Mash half an avocado and spread it over the toast.
3. Top with Eggs: Cook two eggs to your liking (fried, scrambled, or poached) and place one on each slice of toast.
4. Create the Yogurt Bowl: Add half a cup of plain Greek yogurt to a bowl, top with mixed berries, and drizzle a touch of honey for added flavor.

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Why This Fitness Breakfast is Great for You

• High in Protein and Fiber: Helps manage hunger throughout the day.
• Rich in Nutrients: Avocado, eggs, and berries provide essential vitamins and minerals.
• Antioxidants and Probiotics: Support digestion and immune health.

Nutritional Profile (Approximate)

• Calories: 670 kcal
• Protein: 25-30g
• Carbohydrates: 60g
• Fats: 30g

FAQs: Avocado, Egg, and Whole-Grain Bread Breakfast Recipe

Q: What are the health benefits of this recipe?

A: This recipe provides complex carbs, healthy fats, protein, fiber, and essential vitamins and minerals, supporting weight management, energy, and overall fitness well-being.

Q: Can I modify the recipe for dietary restrictions?

A: Yes! For:

- Gluten-free: Replace whole-grain bread with gluten-free bread.

- Vegan: Swap eggs for tofu or plant-based egg alternatives.

- Dairy-free: Replace Greek yogurt with non-dairy yogurt.

Q: How many calories does this recipe contain?

A: Approximately 350-400 calories per serving.

Q: Can I prepare this recipe in advance?

A: Yes! Prepare ingredients separately and assemble just before serving.

Q: What are alternatives to whole-grain bread?

A: Try whole-grain wraps, English muffins, or toasted whole-grain cereals.

Q: Can I add other ingredients?

A: Yes! Consider adding:

- Spinach or kale for extra nutrients

- Cherry tomatoes for burst of flavor

- Red pepper flakes for spice

- Nuts or seeds for crunch

Q: Is this recipe suitable for meal prep?

A: Absolutely! Prepare individual portions and refrigerate or freeze for up to 3 days.

Q: What is the serving size?

A: 1 serving = 1 slice whole-grain bread, 1/2 avocado, 1 egg, and 1/4 cup Greek yogurt with mixed berries.

Q: Can I use different types of eggs?

A: Yes! Choose from poached, scrambled, or fried eggs.

Q: Is this recipe suitable for all ages?

A: Yes! This recipe is suitable for adults and children over 5 years, considering individual dietary needs.

Enjoy your nutritious breakfast!